Ep 2: Anchor, island & waves: Attachment Theory (Ft. Lucille Shackleton)

Do you know what’s your attachment style? In this week’s episode, Yancy explores and deconstructs Attachment theory with behavioural scientist and counsellor, Lucille Shackelton. Attachment theory is founded on the idea that our caregiver-child relationship dynamics shape how we hold close intimate connections as adults. In essence: “your attachment style is a blueprint of your basic assumptions about safety and trust*.” Yancy and Lucille discuss the theory’s history, its four distinct attachment styles, and the sometimes uncomfortable questions it invokes!

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Follow today’s guest Lucille Shackelton!

Instagram: @centredselftherapy

Website: www.centredselftherapy.com

Her Upcoming Podcast: Relationship Realities 

Turn on trigger quiz by Shan Boodram 


Sexual Greenflags explanation from Intimacy with Maya


Loops and instrumentals by J.u.D.


Books mentioned: 

Wired for Love by Stan Tatkin

Wired for Dating by Stan Tatkin

Your brain on love by Stan Tatkin

Attached by Amir Levine & Rachel Heller


*Annie Chem LMFT, The Attachment Theory Working

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