Ep 16: How are you doing, really? (Check in)

We missed you! Yancy’s popping in for a check in episode and letting you know what she’s been up to for the last month. We’ll pick up the long format episodes later this year → follow us on Instagram to stay up to date

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Things mentioned:

Listening line in Quebec

https://www.211qc.ca/en/psychosocial-support/helplines-talklines 

List of emotions

https://www.courts.ca.gov/partners/documents/2011SRL3gNVC.pdf 

The Subtle Art of Not Giving a F*ck

https://www.amazon.ca/dp/0062641549/ref=cm_sw_em_r_mt_dp_4VXM33RP60ZBM9778DYR