This week, Yancy virtually sits down with Jimanekia Eborn, a queer Sexual Assault & Trauma Expert. They talk about the power of self-identifying, navigating sexuality as a survivor, how we can show up for ourselves and how we can support our peers.
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The Tao of Trauma by Alaine D. Duncan, Kathy L. Kain
What Happened to You? By Oprah Winfrey & Bruce D. Perry
The Body Keeps the Score by Bessel van der Kolk M.D.
TRE stretching exercices: